Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury dishes. There are two
types, one with bright orange flesh, the other with pale cream flesh.
Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. A
type of sweet potato with white skin and flesh, may improve symptoms in people with type 2 diabetes. Sweet potatoes may
have a variety of benefits, including improved blood sugar regulation and reduced oxidative damage.